Body Leverage exercises use only your body weight for resistance. They are:

  • Accessible to everyone, everywhere: minimal to no equipment needed,

  • Functional, conferring real-world strength, balance, flexibility and stability,

  • Equally well suited to seasoned athletes and absolute beginners (progressed and regressed)


Inverted-Row.gif
Inverted Row
push-up.gif
Push-Up
trx-push-up.gif
TRX Push-Up



step-up.gif
Step-Up
push-up-highest-resistance.gif
Advanced Push-Up
squat.gif
Squat




Methods of Progression/Regression in Body Weight Training




List of Body Leverage Exercises: