Movement
plyo-lunge.gif

Bottom
PlyoLungeBottom.jpg

Top
PlyoLungeTop.jpg

Bottom
Plyo_Lunge_3.jpg


Alternate Names:

Plyometric Split Squat, Jumping Lunge, Switch Lunges

Regression:

Reverse Lunge

Progression:

Dumbbell Plyo Lunge


Plyometric Split Squat