Movement
TRX-Hamstring-Curl.gif

Bottom
TRX_Hamstring_Curl_1.jpg

Top
TRX_Hamstring_Curl_3.jpg

Alternate Names:

Supine Leg Curl

Regression:

Move closer to anchor, Set hips down

Progression:

Move away from anchor point, Straight Hip Hamstring Curl


Alternate Equipment:

Stability Ball