Movement


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One-Arm-Biceps-Curl.gif

One-Arm_Biceps_Curl_1.jpg

One-Arm_Biceps_Curl_3.jpg

Alternate Names:

Single-Arm Biceps Curl

Regression:

TRX Biceps Curl, Place feet further from anchor (decrease the pitch of your body)

Progression:

Place feet closer to anchor (increase the pitch of your body)