Movement


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Inverted-Row.gif

TRX_Inverted_Row_3.jpg

TRX_Inverted_Row_1.jpg

Alternate Names:

Reverse Push-Up, Supine Row, Bodyweight Row

Regression:

Place feet further back (decrease pitch of body)

Progression:

Place feet further forward (increase pitch of body)


Alternate Equipment:

Shoulder-height or Hip-height Bar (i.e. Smith or Hoist Machine)