TRX Suspension Training is a form of Body Leverage exercise that utilizes a pair of inelastic straps for body weight-resisted exercise. TRX exercises are:

  • Fun, valuing dynamic movement above rote repetition,

  • Functional, conferring real-world strength, balance, flexibility and stability,

  • Fast, placing a cumulative demand on the entire body that burns more calories in less time,

  • Equally well suited to seasoned athletes and absolute beginners.


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Inverted Row
TRX-Pike-Shoulder-Press.gif
TRX Pike Shoulder Press
trx-push-up.gif
Assisted Push-Up



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TRX Suspended Lunge
TRX-Runner.gif
TRX Runner
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TRX Row-Squat



List of TRX Exercises: