Recent Changes

Sunday, November 12

  1. page TRX Push-up edited ... Top Bottom {trx-push-up.gif} {trx-push-up-lateral-view.gif} {trx-push-up.gif} {TRX-Pu…
    ...
    Top
    Bottom
    {trx-push-up.gif}{trx-push-up-lateral-view.gif}
    {trx-push-up.gif}
    {TRX-Push-Up.jpg}
    (view changes)
    6:00 pm
  2. page TRX Push-up edited ... Top Bottom {trx-push-up.gif} {trx-push-up.gif} {TRX-Push-Up.jpg} {Top.png} {TRX-…
    ...
    Top
    Bottom
    {trx-push-up.gif}
    {trx-push-up.gif}
    {TRX-Push-Up.jpg}
    {Top.png}
    {TRX-Push-Up-Bottom.jpg}
    {Bottom.png}
    Alternate Names:
    TRX Chest Press, Modified Push-up, Assisted Push-up
    (view changes)
    5:54 pm
  3. file Top.png uploaded
    5:54 pm
  4. file Bottom.png uploaded
    5:54 pm
  5. file trx-push-up.gif uploaded
    5:52 pm

Sunday, January 17

  1. page All Body Weight Exercises edited Body Leverage exercises use only your body weight for resistance. They are: ... everyone, ever…

    Body Leverage exercises use only your body weight for resistance. They are:
    ...
    everyone, everywhere: Minimalminimal to no
    Functional, conferring real-world strength, balance, flexibility and stability,
    Equally well suited to seasoned athletes and absolute beginners (progressed and regressed)
    (view changes)
    8:45 am
  2. page Leverage Your Body's Potential for Exceptional Strength edited Leverage Your Body's Potential for Exceptional Strength • No No Equipment Necessary {Body_Le…

    Leverage Your Body's Potential for Exceptional Strength • NoNo Equipment Necessary
    {Body_Leverage_Button.png}
    Body Leverage is the only tool you need!
    (view changes)
    8:45 am

Sunday, September 21

  1. page All Body Weight Exercises edited ... Squat Methods of Progression/Regression in Body Weight Training Mechanical Advantage/Disadv…
    ...
    Squat
    Methods of Progression/Regression in Body Weight Training
    Mechanical Advantage/DisadvantageDisadvantage
    Levers
    Lengthening
    - Lengthen the Resistive Force Arm
    Increase distance to fulcrum
    (i.e. Push-Up
    ...
    Knee Push-Up)
    Pitch

    Increase Pitch
    (i.e. Push-Up
    ...
    anchor point or awayvs. further from anchor
    Weight Allocation
    Regression (Self-Assisted Exercises such as Squat → Row Squat )
    ProgressionsProgression (Unilateral loading
    Plyometrics
    Force = Mass x Acceleration (Reverse Lunge → Plyometric Lunge)
    (view changes)
    10:48 am

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